{"product_id":"dont-believe-everything-you-think-9789355431356","title":"Don'T Believe Everything You Think","description":"\u003cp\u003e • Author(s): Joseph Nguyen\u003cbr\u003e • Publisher: Manjul Publishing House\u003cbr\u003e • Publisher Imprint: Amaryllis\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\"Don't Believe Everything You Think\" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, \"Don't Believe Everything You Think\" is an essential resource for anyone looking to improve their mental well-being.\u003c\/p\u003e","brand":"Manjul Publishing House","offers":[{"title":"Paperback","offer_id":46849083637911,"sku":"9789355431356","price":195.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789355431356.webp?v=1769595850","url":"https:\/\/atlanticbooks.com\/products\/dont-believe-everything-you-think-9789355431356","provider":"Atlantic Books","version":"1.0","type":"link"}