{"product_id":"dont-forget-yourself-how-to-stay-balance-protect-your-energy-and-feel-like-yourself-again-9798259144736","title":"Don't Forget Yourself: How to Stay Balance, Protect Your Energy, and Feel Like Yourself Again","description":"\u003cp\u003e • Author(s): Jolene Chrintina Dunstan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're exhausted from being everything for everyone else.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou keep showing up for work, family, responsibilities, and expectations-but somewhere along the way, you stopped showing up for yourself.\u003c\/p\u003e\u003cp\u003eIf you're feeling overwhelmed, emotionally drained, or constantly running on empty, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDon't Forget Yourself\u003c\/i\u003e is a compassionate guide designed to help you protect your energy, prevent burnout, set healthy boundaries, and reconnect with the person you've been putting last.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e Recognize emotional overload before burnout takes hold\u003cbr\u003e Protect your mental and emotional energy\u003cbr\u003e Set healthy boundaries without guilt\u003cbr\u003e Create space for yourself in a busy life\u003cbr\u003e Reconnect with yourself and what matters most\u003c\/p\u003e\u003cp\u003eYou do not have to wait until you're completely burned out to make yourself a priority.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause you matter too.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883266424983,"sku":"9798259144736","price":1423.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259144736.webp?v=1781100688","url":"https:\/\/atlanticbooks.com\/products\/dont-forget-yourself-how-to-stay-balance-protect-your-energy-and-feel-like-yourself-again-9798259144736","provider":"Atlantic Books","version":"1.0","type":"link"}