{"product_id":"doomscrolling-at-night-how-to-stop-the-scroll-spiral-before-bed-9798195321864","title":"Doomscrolling at Night: How to Stop the Scroll Spiral Before Bed","description":"\u003cp\u003e • Author(s): Meera Tharshan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you keep checking one more update at night, even when the feed is making you feel worse?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou only meant to look at one thing. A headline, a post, a comment, a notification, or a quick update. Then twenty minutes disappear. Your mind feels louder. Your body feels more alert. You are tired, but you keep scrolling because the next swipe feels important.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDoomscrolling at Night\u003c\/i\u003e is a practical, compassionate guide to breaking the late-night feed spiral before it takes over your evening.\u003c\/p\u003e\u003cp\u003eThis is not a generic digital detox book. It is not about quitting the internet, ignoring the news, or pretending difficult things are not happening. It is about understanding why emotionally charged feeds feel so hard to leave at night, and building realistic boundaries that help you stay informed without sacrificing sleep, calm, and recovery.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cp\u003eRecognize the early signs of a doomscrolling spiral\u003cbr\u003eStop the \"just one more check\" pattern\u003cbr\u003eCreate exit points in endless feeds\u003cbr\u003eReduce late-night exposure to comments, outrage loops, and breaking-news refreshes\u003cbr\u003eHandle stressful news cycles without losing sleep\u003cbr\u003eBuild calmer evening information boundaries\u003cbr\u003eRecover after an overloaded scrolling night\u003cbr\u003eUse a focused 7-night doomscrolling reset\u003c\/p\u003e\u003cp\u003eIf your brain feels loud after scrolling at night, this book will help you step out of the loop earlier and protect the part of the evening that belongs to rest.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can care about what is happening without letting the feed decide when your night ends.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882895818903,"sku":"9798195321864","price":1692.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195321864.webp?v=1781097858","url":"https:\/\/atlanticbooks.com\/products\/doomscrolling-at-night-how-to-stop-the-scroll-spiral-before-bed-9798195321864","provider":"Atlantic Books","version":"1.0","type":"link"}