{"product_id":"doomscrolling-understanding-the-loop-that-stole-your-sleep-your-focus-and-your-happiness-and-how-to-finally-break-it-9798215492376","title":"Doomscrolling: Understanding the Loop That Stole Your Sleep, Your Focus, and Your Happiness and How to Finally Break It","description":"\u003cp\u003e • Author(s): Utshav\u003cbr\u003e • Publisher: Utshav\u003cbr\u003e • Publisher Imprint: Utshav\u003cbr\u003e • BISAC: Compulsive Behavior - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDOOMSCROLLING: Understanding the Loop That Stole Your Sleep, Your Focus, and Your Happiness - and How to Finally Break It\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou told yourself just five more minutes. That was an hour ago.\u003c\/p\u003e\u003cp\u003eIf you have ever looked up from your phone and wondered where the time went - felt the anxiety, the restlessness, the exhaustion - and still could not put it down, this book was written for you.\u003c\/p\u003e\u003cp\u003eDoomscrolling is not a weakness. It is not a lack of willpower. It is the predictable result of a brain wired for survival, caught inside a system scientifically engineered to keep you scrolling. Understanding that difference changes everything.\u003c\/p\u003e\u003cp\u003eIn this clear, science-based guide, you will discover: \u003c\/p\u003e\u003cp\u003e- What doomscrolling actually is, and why the standard definition barely scratches the surface - How your brain's ancient threat-detection system is being hijacked by modern news feeds and social media algorithms - The dopamine loop that keeps you scrolling long after you want to stop - What compulsive scrolling is doing to your sleep, your focus, and your emotional wellbeing - Why willpower alone will never fix this - and what actually works instead - A practical, step-by-step system for breaking the cycle, rebuilding your attention, and feeling like yourself again - A complete 7-Day Doomscrolling Reset Plan you can start today\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is not a book \u003c\/strong\u003ethat asks you to delete your apps, throw away your phone, or become someone you are not. It is a book about understanding the loop you are caught in - and learning, step by step, to step out of it.\u003c\/p\u003e\u003cp\u003eYour attention is yours. This book will help you take it back.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Utshav","offers":[{"title":"Paperback","offer_id":47775288983703,"sku":"9798215492376","price":1234.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798215492376.webp?v=1777989458","url":"https:\/\/atlanticbooks.com\/products\/doomscrolling-understanding-the-loop-that-stole-your-sleep-your-focus-and-your-happiness-and-how-to-finally-break-it-9798215492376","provider":"Atlantic Books","version":"1.0","type":"link"}