{"product_id":"doorframe-pull-up-bar-workouts-full-body-strength-training-for-arms-chest-shoulders-back-core-glutes-and-legs-9781612433561","title":"Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs","description":"\u003cp\u003e • Author(s): Ryan George\u003cbr\u003e • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Exercise - Aerobics\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in \u003ci\u003eDoorframe Pull-Up Bar Workouts\u003c\/i\u003e unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Sculpted Shoulders\u003cbr\u003e - Chiseled Chest\u003cbr\u003e - Carved Back\u003cbr\u003e - Ripped Arms\u003cbr\u003e - Washboard Abs\u003cbr\u003e - Firm Glutes\u003cbr\u003e - Powerful Legs \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, \u003ci\u003eDoorframe Pull-Up Bar Workouts\u003c\/i\u003e will get you in shape and improve your health using this single piece of equipment in the comfort of your home.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45127706574999,"sku":"9781612433561","price":1268.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781612433561.webp?v=1767145078","url":"https:\/\/atlanticbooks.com\/products\/doorframe-pull-up-bar-workouts-full-body-strength-training-for-arms-chest-shoulders-back-core-glutes-and-legs-9781612433561","provider":"Atlantic Books","version":"1.0","type":"link"}