{"product_id":"dopamine-broke-me-how-pleasure-destroyed-my-focus-discipline-and-life-9798243900409","title":"Dopamine Broke Me: How Pleasure Destroyed My Focus, Discipline, and Life","description":"\u003cp\u003e • Author(s): Murtaza Ali\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need motivation.\u003cbr\u003eYou need a \u003cb\u003ehard reset\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you feel mentally tired, distracted, and ashamed of how much time you've wasted - this book puts a name to your problem.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDopamine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eShort dopamine hits have hijacked modern life.\u003cbr\u003ePhones. Porn. Social media. Junk food. Endless scrolling.\u003cbr\u003eNone of these were designed to make you happy.\u003cbr\u003eThey were designed to keep you \u003cb\u003ehooked\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThe result?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou can't enjoy real life anymore\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYour focus is weak and discipline feels impossible\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYour confidence leaks quietly, day by day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou know you're capable of more - but you feel stuck\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDopamine Broke Me\u003c\/b\u003e is not a motivational book.\u003cbr\u003eIt's a brutally honest breakdown of how pleasure destroyed focus, discipline, and ambition - and how to rebuild without gimmicks, hacks, or fake positivity.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy willpower keeps failing you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow overstimulation quietly kills ambition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy comfort makes life feel empty\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to remove triggers instead of fighting urges\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy boring routines save broken minds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to replace dopamine with purpose - not suppression\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is written for men who are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAddicted to their phone\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMentally exhausted\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAshamed of wasted time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCapable of more, but stuck in distraction\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're tired of self-help books that motivate but don't change anything, this one is different.\u003c\/p\u003e\u003cp\u003eThis isn't about becoming perfect.\u003cbr\u003eIt's about becoming \u003cb\u003edangerously focused again\u003c\/b\u003e.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594848485527,"sku":"9798243900409","price":1683.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243900409.webp?v=1774987429","url":"https:\/\/atlanticbooks.com\/products\/dopamine-broke-me-how-pleasure-destroyed-my-focus-discipline-and-life-9798243900409","provider":"Atlantic Books","version":"1.0","type":"link"}