{"product_id":"dopamine-hijacked-how-your-phone-stole-your-brain-and-how-to-take-it-back-9798253086186","title":"Dopamine Hijacked: How Your Phone Stole Your Brain and How to Take It Back","description":"\u003cp\u003e • Author(s): Bharath Kp\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003eYour phone is not a tool. It is a trap.\u003c\/p\u003e\u003cp\u003eThe average person checks their phone \u003cb\u003e96 times a day\u003c\/b\u003e. Every check triggers a dopamine spike - the same neurochemical mechanism that drives addiction. And unlike cigarettes or alcohol, this drug was engineered by some of the smartest people on the planet, is completely free, and has no warning label.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eDopamine Hijacked\u003c\/i\u003e, mindset thinker and human behaviour researcher \u003cb\u003eBharath KP\u003c\/b\u003e breaks down the neuroscience of how your smartphone has systematically rewired your brain's reward system - and why the flatness, anxiety, inability to focus, and quiet sense that real life feels a little grey are not character flaws.\u003c\/p\u003e\u003cp\u003eThey are symptoms. And this book is the diagnosis.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy dopamine is the \u003ci\u003ewanting\u003c\/i\u003e chemical - not the pleasure chemical - and why that difference changes everything\u003c\/li\u003e\n\u003cli\u003eHow Silicon Valley deliberately engineered infinite scroll, the like button, and autoplay to exploit your brain's most ancient reward pathways\u003c\/li\u003e\n\u003cli\u003eThe Dilution Effect - how dopamine spikes destroy your capacity for oxytocin, serotonin, and real human connection\u003c\/li\u003e\n\u003cli\u003eWhy your children's developing brains are especially vulnerable - and what the data says about the generation born after 2010\u003c\/li\u003e\n\u003cli\u003eThe 24-hour, 7-day, and 30-day Dopamine Detox protocols - practical, science-backed, built for real life\u003c\/li\u003e\n\u003cli\u003eHow to rebuild the full hormonal symphony: dopamine, oxytocin, serotonin, and endorphins working together as designed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about hating technology. It is a book about understanding the system built around you - and taking back conscious control of your own mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOnce you see the mechanism, you cannot unsee it. And once you understand it, you can beat it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEssential reading for anyone who has ever picked up their phone for no reason at all - and wondered why they cannot stop.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775880118423,"sku":"9798253086186","price":884.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253086186.webp?v=1777992979","url":"https:\/\/atlanticbooks.com\/products\/dopamine-hijacked-how-your-phone-stole-your-brain-and-how-to-take-it-back-9798253086186","provider":"Atlantic Books","version":"1.0","type":"link"}