{"product_id":"dr-gotts-no-flour-no-sugar-tm-cookbook-9780446199261","title":"Dr. Gott's No Flour, No Sugar(tm) Cookbook","description":"\u003cp\u003e • Author(s): Peter H. Gott\u003cbr\u003e • Publisher: Grand Central Life \u0026amp; Style\u003cbr\u003e • Publisher Imprint: Grand Central Life \u0026amp; Style\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003eDuring his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first\u003ci\u003e New York Times\u003c\/i\u003e bestselling book, \u003ci\u003eDr. Gott's No Flour, No Sugar Diet\u003c\/i\u003e. And now, here are more than 175 new recipes promising rapid and effective weight loss. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: \u003cp\u003e\u003c\/p\u003e Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce \u003cp\u003e\u003c\/p\u003e Soups: Creamy Tomato Soup, Turkey and Barley Soup, Cuban Black Bean Soup \u003cp\u003e\u003c\/p\u003e Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges \u003cp\u003e\u003c\/p\u003e Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice \u003cp\u003e\u003c\/p\u003e Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse... \u003cp\u003e\u003c\/p\u003e And more. \u003cp\u003e\u003c\/p\u003e In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Paperback","offer_id":45355573805207,"sku":"9780446199261","price":1417.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780446199261.webp?v=1767308875","url":"https:\/\/atlanticbooks.com\/products\/dr-gotts-no-flour-no-sugar-tm-cookbook-9780446199261","provider":"Atlantic Books","version":"1.0","type":"link"}