{"product_id":"dr-rachel-goldman-when-coping-becomes-a-habit-9798254685777","title":"Dr. Rachel Goldman: When coping becomes a habit","description":"\u003cp\u003e • Author(s): Avery S. Calloway\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eDo you find yourself stuck in the same stress-driven routines overworking, procrastinating, or withdrawing without realizing why? What if the behaviors you rely on for relief are actually keeping you trapped in cycles of burnout? When Coping Becomes a Habit reveals the hidden patterns behind your stress responses and shows why conventional strategies often fail.\u003cbr\u003eDrawing on neuroscience, psychology, and real-world examples, this book explores how the brain reinforces coping behaviors through reward and relief cycles, why short-term fixes create long-term stress, and how emotional numbness and detachment can quietly erode your well-being. Learn how identity, self-beliefs, and environmental cues keep harmful patterns alive and why noticing triggers is only the first step.\u003cbr\u003eDiscover actionable, science-backed strategies to break free from automatic coping. Build self-awareness, interrupt reactive habits with mindful pauses, reframe stress to regain control, and replace harmful behaviors with adaptive routines that restore balance. From habit formation to emotional regulation, resilience-building, and sustainable lifestyle design, this book equips you with everything needed to prevent relapse and maintain long-term mental, emotional, and physical health.\u003cbr\u003eTake control of your stress before it controls you. Transform automatic coping into conscious, empowering habits. Pick up Dr. Rachel Goldman When Coping Becomes a Habit today and start reshaping the way you respond to life's challengesone intentional, adaptive behavior at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775021564055,"sku":"9798254685777","price":1985.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798254685777.webp?v=1777988053","url":"https:\/\/atlanticbooks.com\/products\/dr-rachel-goldman-when-coping-becomes-a-habit-9798254685777","provider":"Atlantic Books","version":"1.0","type":"link"}