{"product_id":"dreaming-of-answers-unlocking-the-science-and-secrets-of-better-sleep-9798994145135","title":"Dreaming of Answers: Unlocking the Science and Secrets of Better Sleep","description":"\u003cp\u003e • Author(s): Walter James\u003cbr\u003e • Publisher: Brewster Press\u003cbr\u003e • Publisher Imprint: Brewster Press\u003cbr\u003e • BISAC: Diseases - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou spend nearly one-third of your life asleep.\u003c\/p\u003e\u003cp\u003e What if we still don't fully understand why?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eDreaming of Answers\u003c\/em\u003e, physician Walter James explores the science, mysteries, and misconceptions surrounding sleep and dreaming. Drawing on decades in sleep medicine, he explains what modern research truly shows-and where certainty gives way to speculation.\u003c\/p\u003e\u003cp\u003eBlending clinical insight with accessible explanations, this book examines: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy we sleep and dream\u003c\/li\u003e\n\u003cli\u003eHow sleep affects memory, emotion, judgment, and health\u003c\/li\u003e\n\u003cli\u003eThe consequences of sleep deprivation\u003c\/li\u003e\n\u003cli\u003eCommon sleep disorders and their treatments\u003c\/li\u003e\n\u003cli\u003ePractical ways to improve sleep quality\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not simply a collection of sleep tips. It is an exploration of one of the most important and least understood functions of human life.\u003c\/p\u003e\u003cp\u003eWritten for both curious readers and people struggling with sleep problems, \u003cem\u003eDreaming of Answers\u003c\/em\u003e combines science, clinical experience, and thoughtful skepticism in a field often dominated by oversimplification.\u003c\/p\u003e\u003cp\u003eWhether you want better sleep, a deeper understanding of the brain, or insight into the rapidly evolving science of sleep medicine, this book offers a clear and engaging guide.\u003c\/p\u003e\u003cp\u003e\"From 'that's nonsense, we all snore' to 'pay attention-this is killing you, ' this book is really useful... a resource I wish I had had many years before it was written.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Brewster Press","offers":[{"title":"Hardcover","offer_id":47892011581591,"sku":"9798994145135","price":2408.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798994145135.webp?v=1781185457","url":"https:\/\/atlanticbooks.com\/products\/dreaming-of-answers-unlocking-the-science-and-secrets-of-better-sleep-9798994145135","provider":"Atlantic Books","version":"1.0","type":"link"}