{"product_id":"dumbbell-domination-for-total-body-transformation-150-exercises-6-training-phases-and-progressive-overload-protocols-for-maximum-muscle-growth-at-9798243701617","title":"Dumbbell Domination for Total Body Transformation: 150+ Exercises, 6 Training Phases, and Progressive Overload Protocols for Maximum Muscle Growth at","description":"\u003cp\u003e • Author(s): Hobman Jack\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003eThe Gym is Optional. The Transformation is Inevitable.\u003c\/p\u003e\u003cp\u003eThink you need a wall of cable machines and 500 lbs of plates to look like a pro? The truth is, your muscles don't know the difference between a $10,000 machine and a pair of 25 lb dumbbells-they only know \u003cb\u003etension, volume, and progressive overload.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\"Dumbbell Domination for Total Body Transformation,\"\u003c\/b\u003e we strip away the fluff and give you the most comprehensive home-based muscle-building system ever written. With \u003cb\u003e150+ exercises\u003c\/b\u003e and a scientific \u003cb\u003e6-phase progression\u003c\/b\u003e, you will stop \"exercising\" and start \u003ci\u003etraining\u003c\/i\u003e.\u003c\/p\u003eThe Science of \"Domination\" Progressive Overload\u003cp\u003eThe #1 reason home workouts fail is a lack of progression. Most people do the same reps with the same weight forever. Our blueprint teaches you how to master the \u003cb\u003eVolume Equation\u003c\/b\u003e: \u003c\/p\u003e\u003cp\u003e\u003ci\u003e(Where $V$ is Total Volume, $S$ is Sets, $R$ is Reps, and $W$ is Weight)\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn how to manipulate every variable-even if you have limited weights-using \u003cb\u003etempo training, pause reps, and rest-redistribution protocols\u003c\/b\u003e to ensure you never hit a plateau again.\u003c\/p\u003eWhat's Inside the Domination System?⚡ 150+ Master-Class Exercises\u003cp\u003eFrom the \u003cb\u003eDevil Press\u003c\/b\u003e to the \u003cb\u003eBulgarian Split Squat\u003c\/b\u003e, we cover every muscle group. Whether you have a flat bench or just a living room floor, we provide \"no-bench\" alternatives for every major lift.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594938269847,"sku":"9798243701617","price":2614.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243701617.webp?v=1774987792","url":"https:\/\/atlanticbooks.com\/products\/dumbbell-domination-for-total-body-transformation-150-exercises-6-training-phases-and-progressive-overload-protocols-for-maximum-muscle-growth-at-9798243701617","provider":"Atlantic Books","version":"1.0","type":"link"}