{"product_id":"dumbbell-exercise-for-beginners-the-no-gym-strength-training-handbook-with-full-body-workouts-and-fat-loss-strategies-9798195296223","title":"Dumbbell Exercise for Beginners: The No Gym Strength Training Handbook with Full Body Workouts and Fat Loss Strategies","description":"\u003cp\u003e • Author(s): Caleb Veyron\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDumbbell Exercise for Beginners\u003c\/b\u003e is a practical, easy-to-follow guide designed to help you build strength, burn fat, and improve your overall fitness-right from the comfort of your home. Using simple dumbbell workouts, this book removes the confusion around training and gives you a clear starting point, even if you've never exercised before.\u003c\/p\u003e\u003cp\u003eInside, you'll find step-by-step exercises, structured full-body workout plans, and effective fat-loss strategies that fit into real-life schedules. It also covers proper form, progression techniques, recovery tips, and basic nutrition guidance to help you stay consistent and see real results over time.\u003c\/p\u003e\u003cp\u003eWhether you're new to fitness or looking for a simpler routine, this book provides everything you need to get started and keep improving. With consistency and the right approach, you can transform your strength, confidence, and health-one workout at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882889527447,"sku":"9798195296223","price":1437.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195296223.webp?v=1781097799","url":"https:\/\/atlanticbooks.com\/products\/dumbbell-exercise-for-beginners-the-no-gym-strength-training-handbook-with-full-body-workouts-and-fat-loss-strategies-9798195296223","provider":"Atlantic Books","version":"1.0","type":"link"}