{"product_id":"dumbbell-exercises-for-seniors-safe-low-impact-strength-training-to-build-muscle-improve-balance-and-stay-active-after-60-9798248731664","title":"Dumbbell Exercises for Seniors: Safe, Low-Impact Strength Training to Build Muscle, Improve Balance, and Stay Active After 60","description":"\u003cp\u003e • Author(s): Nanseryl Graham\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weight Training\u003c\/p\u003e\u003cp\u003eDumbbell Exercises for Seniors is a safe and practical strength training guide designed specifically for adults over 60.\u003cbr\u003eThis step-by-step program helps you build muscle, improve balance, support joint health, and maintain independence using simple dumbbell workouts you can do at home.\u003cbr\u003eInside you'll find: \u003cbr\u003e- Clear, senior-friendly exercise instructions\u003cbr\u003e- Upper body, lower body, core, and balance training\u003cbr\u003e- A complete 4-week beginner program\u003cbr\u003e- Warm-up and cool-down routines\u003cbr\u003e- Effort guidance so you know how hard to work\u003cbr\u003e- Safety checklists and warning signs\u003cbr\u003e\u003cb\u003eNo complicated gym equipment.\u003cbr\u003eNo extreme workouts.\u003cbr\u003eJust controlled, effective strength training tailored for aging bodies.\u003cbr\u003eStay active. Stay steady. Stay strong\u003c\/b\u003e.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569355997335,"sku":"9798248731664","price":1430.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248731664.webp?v=1774874882","url":"https:\/\/atlanticbooks.com\/products\/dumbbell-exercises-for-seniors-safe-low-impact-strength-training-to-build-muscle-improve-balance-and-stay-active-after-60-9798248731664","provider":"Atlantic Books","version":"1.0","type":"link"}