{"product_id":"dumbbell-training-from-zero-to-pro-9789893673317","title":"Dumbbell Training - From Zero to Pro","description":"\u003cp\u003e • Author(s): Emilio Troiano\u003cbr\u003e • Publisher: Emilio Troiano Ifwta - International Function\u003cbr\u003e • Publisher Imprint: Emilio Troiano Ifwta - International Function\u003cbr\u003e • BISAC: Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDumbbells are not just a piece of equipment.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThey are a tool for rediscovering movement, strength, and awareness of your own body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn an era in which physical training is increasingly dominated by complex machines and passing fads, this book brings attention back to the essence: human movement.\u003c\/p\u003e\u003cp\u003eThrough a solid, scientific, and at the same time deeply practical approach, the author accompanies the reader in rediscovering the true potential of dumbbells, one of the most widely used pieces of equipment ever, but too often used in a limited and sectorial way.\u003c\/p\u003e\u003cp\u003eThis is not just a simple exercise manual.\u003c\/p\u003e\u003cp\u003eIt is a complete training system that combines \u003cb\u003ebiomechanical principles, physiology, motor control, and structural balance\u003c\/b\u003e, transforming dumbbells into an effective tool for improving strength, health, performance, and quality of life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you will find in this book: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e250 exercises\u003c\/b\u003e with dumbbells, organized according to functional and motor logic;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e35 complete workouts\u003c\/b\u003e, adaptable to different levels and goals;\u003c\/li\u003e\n\u003cli\u003eThe fundamental principles of training based on movement rather than individual muscles;\u003c\/li\u003e\n\u003cli\u003eHow to develop real strength, mobility, stability, and coordination;\u003c\/li\u003e\n\u003cli\u003eThe concept of structural balance for effective and safe movement;\u003c\/li\u003e\n\u003cli\u003eA method applicable to beginners, athletes, professionals, and enthusiasts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWhy this book is different\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTraining movement means training the body as a whole.\u003c\/p\u003e\u003cp\u003eIt means respecting its biomechanical laws, improving its efficiency, and preventing compensation and injury.\u003c\/p\u003e\u003cp\u003eThrough \u003cb\u003eover 20 years of experience in the field\u003c\/b\u003e, the author shares a vision of training that goes beyond simple physical performance, touching on deeper aspects such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebody awareness;\u003c\/li\u003e\n\u003cli\u003eself-esteem;\u003c\/li\u003e\n\u003cli\u003epresence and self-control.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eTraining better does not only mean achieving aesthetic results, but \u003cb\u003eliving better in your own body\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho is it for\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is designed for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethose who want to train more effectively and intelligently;\u003c\/li\u003e\n\u003cli\u003ethose who use dumbbells at the gym or at home and want to get the most out of them;\u003c\/li\u003e\n\u003cli\u003epersonal trainers, athletic trainers, and movement professionals;\u003c\/li\u003e\n\u003cli\u003ethose looking for a scientific but accessible approach to functional training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDumbbells are just the beginning\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMovement is the key.\u003c\/p\u003e\u003cp\u003eIf you want to make a real leap forward in your training and your life, this book will show you how.\u003c\/p\u003e","brand":"Emilio Troiano Ifwta - International Function","offers":[{"title":"Paperback","offer_id":47570266390679,"sku":"9789893673317","price":7476.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789893673317.webp?v=1774881000","url":"https:\/\/atlanticbooks.com\/products\/dumbbell-training-from-zero-to-pro-9789893673317","provider":"Atlantic Books","version":"1.0","type":"link"}