{"product_id":"easy-coping-strategies-for-stress-discover-ways-and-mechanisms-to-reduce-stress-for-the-anxious-mind-9781674778648","title":"Easy Coping Strategies for Stress: Discover Ways and Mechanisms To Reduce Stress for the Anxious Mind","description":"\u003cp\u003e • Author(s): Nicholas Weber\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Social Topics - Depression \u0026amp; Mental Illness\u003c\/p\u003e\u003cp\u003eDo you feel stressed all day? Do you want to start feeling better, even if you're completely overwhelmed?\u003c\/p\u003e\u003cp\u003eIt all seemed routine, but something was building.\u003c\/p\u003e\u003cp\u003eComing into your office, your boss adds another project to your plate and moves up the deadline on another. Ever since your coworker left, everyone's been picking up the slack...a string of long days and constant deadlines. It hasn't been an easy month, but that's work, right?\u003c\/p\u003e\u003cp\u003eUnfortunately, so. A staggering \u003cb\u003e80%\u003c\/b\u003e of Americans report being \u003cb\u003estressed at work\u003c\/b\u003e regularly.\u003c\/p\u003e\u003cp\u003eYou're upbeat and calm in the exchange, but once they're gone, you feel a shortness of breath and notice your heart rate has crept up. You laugh it off, blaming your excessive affinity for coffee, and get back into it. No time to waste.\u003c\/p\u003e\u003cp\u003eFinally, you get to a stopping point you can live with. And after sitting in some routine traffic, you get home...to an empty table. You do a mental inventory to figure out the fastest thing you can make.\u003c\/p\u003e\u003cp\u003eYour spouse is nowhere to be found, and your child wanders in with a test from school covered in red ink and tears streaming down their face. Dinner's going to have to wait. But not the wine.\u003c\/p\u003e\u003cp\u003eGetting everything ready for the next day, you notice yourself getting tense. You're tired and just need to get to bed. But lying down, \u003cb\u003eworries\u003c\/b\u003e start popping up. Why can't your child grasp these basic math principles? How are you going to get that new project done? Why is your spouse so distant?\u003c\/p\u003e\u003cp\u003eYou wake up with a start before your alarm. Feeling \u003cb\u003etired\u003c\/b\u003e, you notice a sniffle. That's not a cold, is it!? You tell yourself it's not and keep moving. No time to waste.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStress\u003c\/b\u003e is our response to demands and perceived threats in our environment and has become so routine we just accept the burden as normal.\u003c\/p\u003e\u003cp\u003e75% of Americans report \u003cb\u003esignificant stress\u003c\/b\u003e in the \u003cb\u003elast month\u003c\/b\u003e. And for half of them, it's getting worse.\u003c\/p\u003e\u003cp\u003eWhile temporary stress can be helpful, prolonged stress is \u003cb\u003edetrimental\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eBeyond simply increasing your heart rate and blood pressure, chronic stress \u003cb\u003ediminishes\u003c\/b\u003e your immune system and increases inflammation. Your performance could start to suffer. It's common to feel tired and anxious. What's more, physical and mental \u003cb\u003ehealth issues\u003c\/b\u003e may start cropping up.\u003c\/p\u003e\u003cp\u003eUsually, the problem is a perfect storm of ongoing, external stressors and inadequate coping mechanisms. Fortunately, you can learn \u003cb\u003econstructive responses\u003c\/b\u003e and relaxation techniques that don't take long to do and make things manageable again.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eEasy Coping Strategies for Stress\u003c\/i\u003e, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow this technique is associated with anger, but is actually a fun way to relieve stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmotion-focused coping\u003c\/b\u003e vs. problem-focused coping. What's more effective for you?\u003c\/li\u003e\n\u003cli\u003eAll the tiny actions you can adopt into your daily routine to alleviate stress-most will surprise you.\u003c\/li\u003e\n\u003cli\u003eHow to build your mind of steel\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003ereduce social stress\u003c\/b\u003e and build healthier relationships\u003c\/li\u003e\n\u003cli\u003eAll about the obscure therapies to consider if the stress gets overwhelming\u003c\/li\u003e\n\u003cli\u003eThis is the single, \u003cb\u003ebest way to release\u003c\/b\u003e the emotions that are tying you up in knots\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003eAs a bonus, you'll also get a free visual guide on how to relieve stress with self-massage.\u003c\/p\u003e\u003cp\u003eMany people tend to ignore the initial signs of chronic stress because they are so wrapped up in the demands of their life. And at first, the problems seem like they can be ignored. But they can sneak up on you.\u003c\/p\u003e\u003cp\u003eThe good news is that coping and relaxation techniques \u003cb\u003edon't take long\u003c\/b\u003e to learn or use. It just takes a deliberate effort. And they make a big difference!\u003c\/p\u003eSo, even you can get rid of stress to start feeling healthy and productive again. To get started, scroll up and click the \"Add to Cart\" button right away.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47780135141527,"sku":"9781674778648","price":1724.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781674778648.webp?v=1778042668","url":"https:\/\/atlanticbooks.com\/products\/easy-coping-strategies-for-stress-discover-ways-and-mechanisms-to-reduce-stress-for-the-anxious-mind-9781674778648","provider":"Atlantic Books","version":"1.0","type":"link"}