{"product_id":"easy-workouts-for-seniors-9798277147566","title":"Easy Workouts For Seniors","description":"\u003cp\u003e • Author(s): Kent73 Press\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - Stretching\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSTRENGTH TRAINING FOR SENIORS: Easy Workouts for Adults 60+ to Build Strength, Improve Balance, Boost Heart Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to embrace a more active, independent, and vibrant life?\u003c\/p\u003e\u003cp\u003eThis book is the comprehensive guide designed specifically for adults aged 60 and over to revitalize their physical health. This collection of accessible, \u003cb\u003ebeginner-friendly workouts\u003c\/b\u003e focuses on proven strength training principles, carefully crafted to enhance \u003cb\u003emuscular strength\u003c\/b\u003e, dramatically \u003cb\u003eimprove stability and balance\u003c\/b\u003e, and contribute significantly to \u003cb\u003ecardiovascular well-being\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInside, you will find 60+ routines-from the \u003cb\u003e\"Gentle Giant Circuit\"\u003c\/b\u003e to the \u003cb\u003e\"Core \u0026amp; Balance Blueprint\"\u003c\/b\u003e -that require minimal equipment. Many exercises utilize just a \u003cb\u003esturdy chair\u003c\/b\u003e, a wall, or light resistance bands and dumbbells.\u003c\/p\u003e\u003cp\u003eProve that it's never too late to invest in your physical health. Start your transformative journey today and build the strong, stable, and resilient body you deserve!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593822552215,"sku":"9798277147566","price":1304.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277147566.webp?v=1774983520","url":"https:\/\/atlanticbooks.com\/products\/easy-workouts-for-seniors-9798277147566","provider":"Atlantic Books","version":"1.0","type":"link"}