{"product_id":"eat-a-rainbow-your-guide-to-a-healthy-vegan-diet-and-lifestyle-9789967106154","title":"Eat A Rainbow: Your guide to a healthy vegan diet and lifestyle","description":"\u003cp\u003e • Author(s): Alison\u003cbr\u003e • Publisher: Alison\u003cbr\u003e • Publisher Imprint: Alison\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEat A Rainbow\u003c\/strong\u003e is a practical and uplifting guide to improving health and vitality through a nourishing vegan diet and intentional living.\u003c\/p\u003e\u003cp\u003eWritten from real-life experience, this book moves away from rigid rules and perfectionism, offering a gentle, sustainable approach to plant-based wellness. It explores how anti-inflammatory foods, gut health, hormone balance, and everyday habits can work together to support energy, digestion, mood, and overall well-being \u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow food influences inflammation and healing\u003c\/li\u003e\n\u003cli\u003eThe benefits of eating a colorful, nutrient-dense plant-based diet\u003c\/li\u003e\n\u003cli\u003eSimple ways to support gut health with prebiotics and probiotics\u003c\/li\u003e\n\u003cli\u003eNatural support for women's, men's, and children's health\u003c\/li\u003e\n\u003cli\u003eThe role of superfoods, herbs, spices, essential oils, and Bach flowers\u003c\/li\u003e\n\u003cli\u003eEasy vegan recipes, teas, and meals for everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMore than a diet book, \u003cem\u003eEat A Rainbow\u003c\/em\u003e is a companion for anyone seeking balance, clarity, and a healthier relationship with food. With an emphasis on small, consistent changes, it encourages readers to reconnect with their bodies and create lasting wellness-one colorful choice at a time.\u003c\/p\u003e","brand":"Alison","offers":[{"title":"Paperback","offer_id":47593990291607,"sku":"9789967106154","price":1694.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789967106154.webp?v=1774984272","url":"https:\/\/atlanticbooks.com\/products\/eat-a-rainbow-your-guide-to-a-healthy-vegan-diet-and-lifestyle-9789967106154","provider":"Atlantic Books","version":"1.0","type":"link"}