{"product_id":"eat-calm-the-complete-anti-stress-nutrition-recipe-guide-9798247578208","title":"Eat Calm: The Complete Anti-Stress Nutrition \u0026 Recipe Guide","description":"\u003cp\u003e • Author(s): Maria J. B.\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStress affects every part of modern life - from sleep and energy to mood and digestion.\u003cbr\u003e\u003ci\u003eEat Calm\u003c\/i\u003e is a practical, science-based nutrition and recipe book designed to help the body relax, recover, and become more resilient to daily stress.\u003c\/p\u003e\u003cp\u003eThis book explains how food influences the nervous system and provides carefully created breakfasts, lunches, dinners, snacks, and drinks that support calm energy, better sleep, and emotional balance.\u003c\/p\u003e\u003cp\u003eInside you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy, satisfying recipes with clear preparation steps\u003c\/li\u003e\n\u003cli\u003eNutrient-rich meals that stabilize blood sugar and support hormones\u003c\/li\u003e\n\u003cli\u003ePractical habits that make healthy eating truly effective\u003c\/li\u003e\n\u003cli\u003eA gentle, realistic approach to stress reduction through food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a diet.\u003cbr\u003eIt is a sustainable way of eating that helps your body feel safe, strong, and balanced.\u003c\/p\u003e\u003cp\u003ePerfect for anyone feeling overwhelmed, tired, anxious, or simply looking to live with more calm and energy.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570116804759,"sku":"9798247578208","price":882.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247578208.webp?v=1774880389","url":"https:\/\/atlanticbooks.com\/products\/eat-calm-the-complete-anti-stress-nutrition-recipe-guide-9798247578208","provider":"Atlantic Books","version":"1.0","type":"link"}