{"product_id":"eat-dairy-free-9781944648725","title":"Eat Dairy Free","description":"\u003cp\u003e • Author(s): Alisa Fleming\u003cbr\u003e • Publisher: BenBella Books\u003cbr\u003e • Publisher Imprint: BenBella Books\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Allergy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e What's the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free \u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003eFor millions of people, this one simple change--cutting out milk and other dairy products--has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. \u003c\/p\u003e \u003cp\u003eAnd it's easier than you might think. \u003cem\u003eEat Dairy Free\u003c\/em\u003e is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook \u003cem\u003eGo Dairy Free\u003c\/em\u003e, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. \u003c\/p\u003e \u003cp\u003eCompletely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. \u003c\/p\u003e \u003cp\u003eInside, discover delectable dishes such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMushroom-Pesto Pizza\u003c\/li\u003e \u003cli\u003eShake \u0026amp; Bake Buttermylk Chicken\u003c\/li\u003e \u003cli\u003ePeanut Power Protein Bars\u003c\/li\u003e \u003cli\u003eChocolate Banana Split Muffins\u003c\/li\u003e \u003cli\u003eSouthwestern Sunrise Tacos\u003c\/li\u003e \u003cli\u003eMylk Chocolate Cupcakes\u003c\/li\u003e \u003cli\u003eCheesy Twice-Baked Potatoes\u003c\/li\u003e \u003cli\u003eStrawberry Cheeseshakes \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLive well and eat dairy free \u003c\/p\u003e","brand":"BenBella Books","offers":[{"title":"Paperback","offer_id":45083424915607,"sku":"9781944648725","price":1619.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781944648725.webp?v=1767098697","url":"https:\/\/atlanticbooks.com\/products\/eat-dairy-free-9781944648725","provider":"Atlantic Books","version":"1.0","type":"link"}