{"product_id":"eat-drink-weigh-less-a-flexible-and-delicious-way-to-shrink-your-waist-without-going-hungry-9781401308926","title":"Eat, Drink, \u0026 Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry","description":"\u003cp\u003e • Author(s): Mollie Katzen\u003cbr\u003e • Publisher: Hyperion Books\u003cbr\u003e • Publisher Imprint: Hyperion Books\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe head of the Department of Nutrition at Harvard and the author of \u003cem\u003eMoosewood Cookbook\u003c\/em\u003e have teamed up to create a new program that will show you how to shrink your waist and keep pounds off--while still eating everything you love!\u003cbr\u003e \u003cbr\u003e With so many fad diets telling us to eat \u003cem\u003eonly\u003c\/em\u003e this or \u003cem\u003enone\u003c\/em\u003e of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible--and surprisingly simple. \u003cem\u003eEat, Drink, and Weigh Less\u003c\/em\u003e presents a medically sound, easy-to-use program that paves the way for \u003cem\u003elifelong\u003c\/em\u003e weight loss and good health.\u003cbr\u003e \u003cbr\u003e This isn't a diet that deprives you of \u003cem\u003eanything\u003c\/em\u003e. You'll lose weight while eating and drinking the same things you already enjoy, including chocolate and alcohol! The secret is \u003cem\u003eadding\u003c\/em\u003e delicious food to your diet and making surprisingly simple changes in what you eat throughout the day. These small moves will add up to a big weight loss.\u003cbr\u003e \u003cbr\u003e The Eat, Drink, and Weigh Less eating plan is flexible, adaptable to your lifestyle, and simple to implement. It even features a powerful new way to chart your progress, called the Body Score: The more you raise your Body Score, the more you will lower your weight!\u003cbr\u003e \u003cbr\u003e While the concept is simple, the science behind it is not. The plan represents years of research conducted by Walter Willett, M.D., the head of the Harvard School of Public Health's Department of Nutrition, including results from the famous Nurses' Health Study. This study scored each of its more than 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses' risk of heart disease.\u003cbr\u003e \u003cbr\u003e Now, for the first time, Dr. Willett has teamed up with bestselling cookbook author Mollie Katzen to adapt this complex study to everyday use. With their Nine Turning Points and more than 100 delicious new recipes, they've created a user-friendly diet plan with fail-safe results. Choose foods according to these nine principles and you'll raise your Body Score--and lower your weight for good!\u003c\/p\u003e","brand":"Hyperion Books","offers":[{"title":"Paperback","offer_id":45355789811863,"sku":"9781401308926","price":1789.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781401308926.webp?v=1767149067","url":"https:\/\/atlanticbooks.com\/products\/eat-drink-weigh-less-a-flexible-and-delicious-way-to-shrink-your-waist-without-going-hungry-9781401308926","provider":"Atlantic Books","version":"1.0","type":"link"}