{"product_id":"eat-right-balance-hormones-simple-strategies-and-delicious-food-for-healthy-hormones-9798337205915","title":"Eat Right, Balance Hormones: Simple Strategies and Delicious Food for Healthy Hormones","description":"\u003cp\u003e • Author(s): Pippa Campbell\u003cbr\u003e • Publisher: Open Road Integrated Media, Inc.\u003cbr\u003e • Publisher Imprint: Open Road Integrated Media, Inc.\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eEat Right, Lose Weight\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e comes the one-stop hormone-balancing bible for managing perimenopause and menopause symptoms. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTired? Stressed? PMS symptoms getting worse? If you're being told these are just normal symptoms of aging, that's not necessarily true--and there's someone who can help restore your energy and wellbeing. In \u003ci\u003eEat Right, Balance Hormones\u003c\/i\u003e, functional nutritionist Pippa Campbell takes you back to the basics to help your body and mind navigate the hormonal roller coaster that is midlife.\u003c\/p\u003e\u003cp\u003eThough hormonal habits are inherited and part of your genetic makeup, food and lifestyle have a huge impact on how those patterns play out. The Pippa Campbell Method (PCM) focuses on food, exercise, sleep, relaxation, and supplements to reduce your perimenopausal symptoms and improve overall health. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat Right, Balance Hormones\u003c\/i\u003e provides: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA personalized plan to solve your particular perimenopausal symptoms--adrenal dysfunction, estrogen dominance, low thyroid function, and more\u003c\/li\u003e\n\u003cli\u003eFive rules to jumpstart your hormone-healthy way of eating \u003c\/li\u003e\n\u003cli\u003eMeditation and breathwork exercises to help you achieve real rest\u003c\/li\u003e\n\u003cli\u003eEveryday ways to calm your mind\u003c\/li\u003e\n\u003cli\u003eRecipes from breakfasts to desserts that support hormones\u003c\/li\u003e\n\u003cli\u003eWays to clean up your environment and minimize your exposure to endocrine disrupters \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCovering gut health, blood sugar balance, adrenal function, building muscle mass and bone density, and more, Pippa Campbell guides you through solving the puzzle of midlife hormones.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Pippa Campbell really helped me out of my perimenopause rut!\" --Zoe Ball, television and radio broadcaster\u003c\/b\u003e\u003c\/p\u003e","brand":"Open Road Integrated Media, Inc.","offers":[{"title":"Paperback","offer_id":47772947972247,"sku":"9798337205915","price":1963.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798337205915.webp?v=1777976812","url":"https:\/\/atlanticbooks.com\/products\/eat-right-balance-hormones-simple-strategies-and-delicious-food-for-healthy-hormones-9798337205915","provider":"Atlantic Books","version":"1.0","type":"link"}