{"product_id":"eat-your-ice-cream-9781785046964","title":"Eat Your Ice Cream","description":"\u003cp\u003e • Author(s): Ezekiel J. Emanuel\u003cbr\u003e • Publisher: PRH UK\u003cbr\u003e • Publisher Imprint: Vermilion\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTHE INSTANT NEW YORK TIMES BESTSELLER \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Vivek Murthy\u003c\/span\u003e\u003cspan\u003e, MBA, former surgeon general of the United States -------------\u003cbr\u003eHave you hit optimisation overload? This book is for you. \u003cbr\u003e\u003cbr\u003eRenowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works. \u003cbr\u003eYou’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life. \u003cbr\u003eBecause life is not a competition to live the longest. And wellness should not be a full-time job. \u003cbr\u003e\u003cbr\u003ePraise for \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat Your Ice Cream:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAdam Grant\u003c\/span\u003e\u003cspan\u003e, bestselling author of?Think Again?and?Hidden Potential \u003cbr\u003e‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDr Mark Hyman\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e,\u003c\/span\u003e\u003cspan\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eY\u003c\/span\u003e\u003cspan\u003eoung Forever \u003cbr\u003e‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKara Swisher,\u003c\/span\u003e\u003cspan\u003e bestselling author of Burn Book\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH UK","offers":[{"title":"Paperback","offer_id":47844123115671,"sku":"9781785046964","price":999.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781785046964.webp?v=1779713313","url":"https:\/\/atlanticbooks.com\/products\/eat-your-ice-cream-9781785046964","provider":"Atlantic Books","version":"1.0","type":"link"}