{"product_id":"eating-well-for-menopause-advice-and-recipes-to-improve-your-health-and-well-being-9781739385408","title":"Eating Well for Menopause: Advice and recipes to improve your health and well-being","description":"\u003cp\u003e • Author(s): Laura Wyness | Lynn Burns\u003cbr\u003e • Publisher: Let's Talk Food Publishing\u003cbr\u003e • Publisher Imprint: Let's Talk Food Publishing\u003cbr\u003e • BISAC: Health \u0026amp; Healing - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling with the symptoms of menopause?\u003c\/p\u003e\u003cp\u003eDid you know your diet can positively and negatively affect your symptoms?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEating Well for Menopause\u003c\/em\u003e is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.\u003c\/p\u003e\u003cp\u003e Delve into its pages and you will learn: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eThe symptoms and effects of menopause on women's bodies, hearts, bones, weight, sleep, and mental health\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eThe importance of diet in alleviating menopausal symptoms and improving health after menopause\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eThe lesser-known impacts on hydration and bladder health\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eHow menopause can affect body image including changes to body shape, hair, skin, and eyes addressing some of the myths in this area.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46388346716311,"sku":"9781739385408","price":2252.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781739385408.webp?v=1768796618","url":"https:\/\/atlanticbooks.com\/products\/eating-well-for-menopause-advice-and-recipes-to-improve-your-health-and-well-being-9781739385408","provider":"Atlantic Books","version":"1.0","type":"link"}