{"product_id":"echo-lite-when-everything-feels-too-much-a-guide-for-understanding-overwhelm-communication-and-finding-calm-9798253176054","title":"Echo-Lite: When Everything Feels Too Much: A guide for understanding overwhelm, communication, and finding calm","description":"\u003cp\u003e • Author(s): Lori A. Caputo-Hartford\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Autism\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen everything feels overwhelming, it can be hard to understand what's happening, let alone explain it.\u003c\/p\u003e\u003cp\u003eThis book helps make sense of those moments.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEcho-Lite: When Everything Feels Too Much\u003c\/i\u003e is a clear, supportive guide for kids and teens who feel overwhelmed, stuck, frustrated, or unsure of what to do when things become too much.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhy overwhelm happens and what it really feels like\u003c\/li\u003e\n\u003cli\u003ewhat's going on in your brain and body\u003c\/li\u003e\n\u003cli\u003ewhy things can feel harder than they look\u003c\/li\u003e\n\u003cli\u003ehow to communicate even when words are hard\u003c\/li\u003e\n\u003cli\u003esimple ways to slow things down and feel more in control\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not about fixing you.\u003c\/p\u003e\u003cp\u003eIt's about understanding how you work and finding what actually helps.\u003c\/p\u003e\u003cp\u003eBecause nothing about what you're feeling is random.\u003c\/p\u003e\u003cp\u003eAnd you are not alone.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775853936791,"sku":"9798253176054","price":1193.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253176054.webp?v=1777992821","url":"https:\/\/atlanticbooks.com\/products\/echo-lite-when-everything-feels-too-much-a-guide-for-understanding-overwhelm-communication-and-finding-calm-9798253176054","provider":"Atlantic Books","version":"1.0","type":"link"}