{"product_id":"effects-of-6-months-of-strength-training-and-water-aerobics-in-elderly-women-9786207784189","title":"Effects of 6 Months of Strength Training and Water Aerobics in Elderly Women","description":"\u003cp\u003e • Author(s): Giovanni Da Silva Novaes\u003cbr\u003e • Publisher: Our Knowledge Publishing\u003cbr\u003e • Publisher Imprint: Our Knowledge Publishing\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eThis study aims to answer the following problem: Which of the two physical exercise modalities (strength training or aqua aerobics) produces better results, after a six-month longitudinal intervention, in functional fitness, cardiorespiratory fitness, bone mineral density, subjective well-being, body satisfaction and general health perception in elderly women? Due to the large number of dependent variables, our thesis is structured into three studies that will answer the following questions: What is the effect of 6 months of strength training vs. water aerobics on the functional and cardiorespiratory fitness of elderly women; What is the effect of 6 months of strength training vs. water aerobics on the bone mineral density of elderly women and What is the effect of 6 months of strength training vs. water aerobics on the subjective well-being, body satisfaction and general health perception of elderly women?\".\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46394239123607,"sku":"9786207784189","price":3771.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9786207784189.webp?v=1769028296","url":"https:\/\/atlanticbooks.com\/products\/effects-of-6-months-of-strength-training-and-water-aerobics-in-elderly-women-9786207784189","provider":"Atlantic Books","version":"1.0","type":"link"}