{"product_id":"effortless-weight-loss-55-simple-recipes-for-busy-people-protein-forward-meals-that-keep-you-full-and-consistent-9798245861326","title":"Effortless Weight Loss: 55 Simple Recipes for Busy People: Protein-Forward Meals That Keep You Full and Consistent","description":"\u003cp\u003e • Author(s): Kiran Wells\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Low Carbohydrate\u003c\/p\u003e\u003cp\u003eStop Dieting. Start Eating. Lose Weight Without the Stress.\u003c\/p\u003e\u003cp\u003eAre you tired of the all-or-nothing cycle of restrictive diets? Do you want to lose weight without counting every calorie, cutting out entire food groups, or living in the kitchen?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEffortless Weight Loss\u003c\/b\u003e offers a realistic, protein-forward approach designed for busy adults who want sustainable results without burnout. This book focuses on satiety, simplicity, and consistency - not extremes.\u003c\/p\u003e\u003cp\u003eKiran Wells shares the exact 14-day structure he used to regain control of his eating habits, improve energy levels, and steadily lose weight while maintaining a normal, enjoyable lifestyle.\u003c\/p\u003eInside this book, you'll find: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e55 High-Protein Recipes: \u003c\/b\u003e Quick, satisfying meals that keep you full for 4-6 hours and fit into real life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 14-Day Protein-First Meal Plan: \u003c\/b\u003e A simple, repeatable system with portion scaling based on body weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Meal Prep Strategies: \u003c\/b\u003e How to prepare a week of food in just a few hours - no complicated planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance for Social Situations: \u003c\/b\u003e How to eat out, attend events, and travel without undoing your progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgress Tracking Without Obsession: \u003c\/b\u003e Learn how to focus on trends, habits, and consistency instead of daily scale anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a crash diet or a rigid program. It's a flexible framework built around high-protein meals, realistic routines, and long-term adherence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you want to feel better in your clothes, eat satisfying meals, and stop starting over every Monday, this book is for you.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594062741655,"sku":"9798245861326","price":1255.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245861326.webp?v=1774984556","url":"https:\/\/atlanticbooks.com\/products\/effortless-weight-loss-55-simple-recipes-for-busy-people-protein-forward-meals-that-keep-you-full-and-consistent-9798245861326","provider":"Atlantic Books","version":"1.0","type":"link"}