{"product_id":"eighty-every-kilometre-counts-later-starts-now-9789083624525","title":"Eighty: Every kilometre counts, later starts now","description":"\u003cp\u003e • Author(s): Bart Van Mol | Thiago Guimaraes Osorio\u003cbr\u003e • Publisher: Ema Advice Bv\u003cbr\u003e • Publisher Imprint: Ema Advice Bv\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do you want to be able to do when you are eighty?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat single question changes everything for Bart Van Mol.\u003c\/p\u003e\u003cp\u003eIt takes him from the comfort zone to the edges of the world - and from the open road deep within himself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eEIGHTY\u003c\/strong\u003e, Bart invites you along on \u003cstrong\u003eCycling Adventure 15\u003c\/strong\u003e: a fifteen-year cycling journey around the world. From the misty Scottish Highlands to Chile's Atacama Desert, from the rugged Norwegian fjords to the heat of Vietnam - every kilometre tells a story. Not just about landscapes, but about life choices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlong the way, Bart teams up with co-author \u003cstrong\u003eDr Thiago Guimaraes Osorio\u003c\/strong\u003e to explore the power of \u003cstrong\u003eLifestyle Medicine\u003c\/strong\u003e: \u003c\/p\u003e\u003cp\u003esleep that restores, nutrition that nourishes, movement that builds strength, rest that grounds, connection that uplifts, and purpose that gives direction.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat begins as a sporting challenge grows into an inspiring guide to living a vital, meaningful life.\u003c\/p\u003e\u003cp\u003eYou will read real stories of transformation - how small, conscious steps such as sleeping better, eating healthier, moving more, and reflecting on what truly matters can lead to greater energy, freedom and fulfilment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEIGHTY is an invitation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot to cycle around the world, but to start today on the journey towards your best self.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWho is this book for?\u003c\/p\u003e\u003cp\u003e✔ Anyone who wants to live healthier and more consciously\u003c\/p\u003e\u003cp\u003e✔ Cyclists, adventurers and lovers of life\u003c\/p\u003e\u003cp\u003e✔ Readers who enjoy true stories with depth and reflection\u003c\/p\u003e\u003cp\u003e✔ Anyone who understands that later starts now\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart here. Start now. Start small.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDreaming of getting on your bike yourself? Throughout the book, you will discover practical tips and insights for anyone who longs to set off on their own adventure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ema Advice Bv","offers":[{"title":"Paperback","offer_id":46861228277911,"sku":"9789083624525","price":2848.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789083624525.webp?v=1769961199","url":"https:\/\/atlanticbooks.com\/products\/eighty-every-kilometre-counts-later-starts-now-9789083624525","provider":"Atlantic Books","version":"1.0","type":"link"}