{"product_id":"ejercicios-en-silla-para-personas-mayores-entrenamientos-sencillos-seguros-y-efectivos-para-mejorar-la-fuerza-el-equilibrio-y-la-flexibilidad-9798243912648","title":"Ejercicios En Silla Para Personas Mayores: Entrenamientos sencillos, seguros y efectivos para mejorar la fuerza, el equilibrio y la flexibilidad","description":"\u003cp\u003e • Author(s): Lara Norris\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eChair Exercises for Seniors: Simple, Safe, and Effective Routines to Improve Strength, Balance, and Flexibility. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRegain your strength, balance, and confidence one smooth movement at a time.\u003cbr\u003eAging doesn't mean slowing down, but rather moving smarter. With Chair Exercises for Seniors, you'll discover an easy, safe, and stimulating way to stay active from the comfort of your favorite chair. This attractively designed guide helps you improve mobility, flexibility, and overall health effortlessly, without equipment or lengthy routines.\u003cbr\u003ePerfect for beginners, people with limited mobility, or anyone who wants to age gracefully, each exercise in this book is carefully explained with clear instructions, helpful tips, and inspiring motivation. \u003cp\u003e\u003c\/p\u003eWhat you'll discover inside: \u003cbr\u003eStep-by-step seated exercises to build strength, coordination, and energy\u003cbr\u003e- Gentle warm-ups and stretches that protect your joints and improve circulation\u003cbr\u003e- Balance and posture routines to reduce the risk of falls\u003cbr\u003e- Core and lower body strengthening for better mobility and stability\u003cbr\u003e- Relaxation and breathing exercises to calm your mind and relieve tension\u003cbr\u003e- A progressive 4-week plan to track your progress and stay motivated\u003cbr\u003e- Special routines for arthritis, stiffness, and limited mobility \u003cp\u003e\u003c\/p\u003eWhy this book works: \u003cbr\u003eEvery move is designed with older adults in mind-so simple anyone can start, yet powerful enough to make a real difference. You don't need a gym, fancy equipment, or long hours of training. You just need a chair, a few minutes a day, and the will to take care of yourself. \u003cp\u003e\u003c\/p\u003eWhether you're 60, 70, 80, or older, this book will help you: \u003cul\u003e\n\u003cli\u003eIncrease energy and circulation\u003c\/li\u003e\n\u003cli\u003eImprove flexibility and coordination\u003c\/li\u003e\n\u003cli\u003eStrengthen muscles and joints safely\u003c\/li\u003e\n\u003cli\u003eImprove mood, confidence, and independence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRediscover the joy of movement.\u003cbr\u003eIt's never too late to feel strong, capable, and free again.\u003cbr\u003eWith Chair Exercises for Seniors, every movement brings you one step closer to better health, vitality, and peace of mind.\u003cbr\u003eSit. Move. Thrive.\u003cbr\u003eBecause every day is a new opportunity to move forward.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594866835607,"sku":"9798243912648","price":1300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243912648.webp?v=1774987508","url":"https:\/\/atlanticbooks.com\/products\/ejercicios-en-silla-para-personas-mayores-entrenamientos-sencillos-seguros-y-efectivos-para-mejorar-la-fuerza-el-equilibrio-y-la-flexibilidad-9798243912648","provider":"Atlantic Books","version":"1.0","type":"link"}