{"product_id":"el-unico-libro-de-regulacion-emocional-para-adolescentes-que-necesitaras-herramientas-practicas-para-controlar-la-ansiedad-la-ira-y-aumentar-la-conf-9798259499850","title":"El Único Libro de Regulación Emocional Para Adolescentes Que Necesitarás: Herramientas prácticas para controlar la ansiedad, la ira y aumentar la conf","description":"\u003cp\u003e • Author(s): Mara Ellison\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eYou try to stay calm... but your emotions dominate you.Wait a minute you're fine. The next, you overthink everything, react too quickly, or get completely blocked.\u003cbr\u003eYou go over the conversations in your head. You feel things deeply. And sometimes, you feel like you have no control over your own reactions.\u003cbr\u003eIf this sounds familiar, this book is for you.\u003cbr\u003eThis is not another book full of complicated tips or things that don't work in real life.\u003cbr\u003eThis is a handy guide designed to help you understand what's going on inside you and show you exactly what to do at important moments.\u003cbr\u003eInside you will learn how: \u003cbr\u003eStay calm when emotions flare up instead of reacting instantly.\u003cbr\u003eStop thinking about things and break the cycle of anxious thoughts.\u003cbr\u003eControl your anger without saying things you regret.\u003cbr\u003eRecognize triggers before they take control\u003cbr\u003eRespond with confidence in real-life situations\u003cbr\u003eCommunicate what you feel without making things worse.\u003cbr\u003eDevelop emotional strength that lasts beyond a moment.\u003cbr\u003eEverything is explained clearly and simply, with language that is very practical. No confusing terms. No unrealistic advice. Simply tools that you can use daily.\u003cbr\u003eYou don't need to be perfect. You just need to get started.\u003cbr\u003eIf you're ready to feel more in control, think more clearly, and face life with confidence, this book will show you how to do it.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882999758999,"sku":"9798259499850","price":1638.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259499850.webp?v=1781098697","url":"https:\/\/atlanticbooks.com\/products\/el-unico-libro-de-regulacion-emocional-para-adolescentes-que-necesitaras-herramientas-practicas-para-controlar-la-ansiedad-la-ira-y-aumentar-la-conf-9798259499850","provider":"Atlantic Books","version":"1.0","type":"link"}