{"product_id":"elixir-of-sleep-practical-solutions-for-a-good-nights-rest-9780738776132","title":"Elixir of Sleep: Practical Solutions for a Good Night's Rest","description":"\u003cp\u003e • Author(s): Clare R. Johnson\u003cbr\u003e • Publisher: Llewellyn Publications\u003cbr\u003e • Publisher Imprint: Llewellyn Publications\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Kind of Sleeper Are You?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTake Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eSleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.\u003c\/p\u003e \u003cp\u003eDr. Johnson presents sixty-four activities that can work for \u003cem\u003eanyone\u003c\/em\u003e, whether you're a nap lover or just plain tired. She encourages you to: \u003c\/p\u003e \u003cp\u003eGive Your Bedroom a Makeover - Create a Yoga Nidra Nest - Build a Sacred Sleep Altar - Ritualize Your Bath - Meet Your Dream Guide - Breathe through Alternate Nostrils - Invite Erotic Dreams\u003c\/p\u003e \u003cp\u003eThis book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you'll fall in love with sleep. \u003c\/p\u003e","brand":"Llewellyn Publications","offers":[{"title":"Paperback","offer_id":45114191446167,"sku":"9780738776132","price":1465.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780738776132.webp?v=1768546343","url":"https:\/\/atlanticbooks.com\/products\/elixir-of-sleep-practical-solutions-for-a-good-nights-rest-9780738776132","provider":"Atlantic Books","version":"1.0","type":"link"}