{"product_id":"ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide-9781569754146","title":"Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide","description":"\u003cp\u003e • Author(s): Ellie Herman\u003cbr\u003e • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Exercise - Pilates\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAMPLIFY YOUR PILATES WORKOUT USING PROPS\u003c\/b\u003e\u003cbr\u003ePilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e-The elastic exercise band increases resistance\u003cbr\u003e-The ethafoam roller creates stability challenges\u003cbr\u003e-The Magic Circle gives a great inner thigh workout\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e-Build balance\u003cbr\u003e-Release tension\u003cbr\u003e-Alleviate pain\u003cbr\u003e-Rehabilitate injuries\u003c\/b\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45127907508375,"sku":"9781569754146","price":1205.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781569754146.webp?v=1767279774","url":"https:\/\/atlanticbooks.com\/products\/ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide-9781569754146","provider":"Atlantic Books","version":"1.0","type":"link"}