{"product_id":"ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by-step-guide-9781569753880","title":"Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide","description":"\u003cp\u003e • Author(s): Ellie Herman\u003cbr\u003e • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Exercise - Pilates\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSpecially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Aerobic conditioning\u003cbr\u003e -Muscle toning\u003cbr\u003e -Body sculpting\u003cbr\u003e -Fat burning\u003cbr\u003e -Improved posture\u003cbr\u003e -Mental concentration\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45127907475607,"sku":"9781569753880","price":1215.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781569753880.webp?v=1767279775","url":"https:\/\/atlanticbooks.com\/products\/ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by-step-guide-9781569753880","provider":"Atlantic Books","version":"1.0","type":"link"}