{"product_id":"embracing-menopause-naturally-stories-portraits-and-recipes-9780757002960","title":"Embracing Menopause Naturally: Stories, Portraits, and Recipes","description":"\u003cp\u003e • Author(s): Gabriele Kushi\u003cbr\u003e • Publisher: Square One Publishers\u003cbr\u003e • Publisher Imprint: Square One Publishers\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003eWe are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.","brand":"Square One Publishers","offers":[{"title":"Paperback","offer_id":47613151314071,"sku":"9780757002960","price":1254.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780757002960.webp?v=1775083012","url":"https:\/\/atlanticbooks.com\/products\/embracing-menopause-naturally-stories-portraits-and-recipes-9780757002960","provider":"Atlantic Books","version":"1.0","type":"link"}