{"product_id":"emotional-eating-for-beginners-a-step-by-step-guide-to-understanding-managing-and-overcoming-emotional-eating-for-lasting-health-and-wellness-9798277027783","title":"Emotional Eating for Beginners: A Step-by-Step Guide to Understanding, Managing, and Overcoming Emotional Eating for Lasting Health and Wellness","description":"\u003cp\u003e • Author(s): Else Filemonsen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Eating Disorders \u0026amp; Body Image\u003c\/p\u003e\u003cp\u003eStruggling with emotional eating can feel overwhelming, leaving you trapped in cycles of stress, cravings, and guilt. Emotional Eating for Beginners offers a clear, step-by-step roadmap to break free. Learn how to identify your triggers, manage stress, build emotional resilience, and develop mindful eating habits that work in real life. Packed with practical strategies, reflection exercises, and actionable tips, this book empowers you to regain control over food, emotions, and your health. Transform your relationship with eating, achieve lasting balance, and create a lifestyle where food nourishes both your body and mind.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575222222999,"sku":"9798277027783","price":1113.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277027783.webp?v=1774897524","url":"https:\/\/atlanticbooks.com\/products\/emotional-eating-for-beginners-a-step-by-step-guide-to-understanding-managing-and-overcoming-emotional-eating-for-lasting-health-and-wellness-9798277027783","provider":"Atlantic Books","version":"1.0","type":"link"}