{"product_id":"emotional-eating-for-beginners-healthy-coping-skills-to-manage-stress-end-comfort-eating-cycles-and-improve-your-overall-wellness-9798198015838","title":"Emotional Eating for Beginners: Healthy Coping Skills to Manage Stress, End Comfort Eating Cycles, and Improve Your Overall Wellness","description":"\u003cp\u003e • Author(s): Nolan Wexley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Eating Disorders \u0026amp; Body Image\u003c\/p\u003e\u003cp\u003eDo you find yourself reaching for snacks when you're stressed, anxious, lonely, or overwhelmed-even when you're not truly hungry?\u003cbr\u003eYou're not alone. Emotional eating affects millions of people, often creating frustrating cycles of stress, comfort eating, guilt, and self-criticism. No matter how many diets you try or promises you make to yourself, the cravings keep returning because the real issue isn't just food-it's the emotions underneath it.\u003cbr\u003eEmotional Eating for Beginners is your compassionate, practical guide to understanding why emotional eating happens and how to finally break free from unhealthy comfort eating patterns without shame, restriction, or perfectionism.\u003cbr\u003eInstead of relying on harsh dieting rules or unrealistic expectations, this empowering book helps you build healthier coping skills, improve emotional awareness, and create a balanced relationship with food that actually lasts.\u003cbr\u003eInside this book, you'll discover how to: \u003cbr\u003eIdentify the emotional triggers behind overeating and cravings\u003cbr\u003eUnderstand the difference between physical hunger and emotional hunger\u003cbr\u003eBreak the cycle of stress eating, binge eating, and nighttime snacking\u003cbr\u003eUse mindful eating techniques to regain control around food\u003cbr\u003eDevelop healthy coping strategies for anxiety, overwhelm, boredom, and loneliness\u003cbr\u003eReduce food guilt, shame, and all-or-nothing thinking\u003cbr\u003eBuild emotional resilience and self-compassion\u003cbr\u003eCreate realistic wellness habits that support long-term emotional balance\u003cbr\u003eFollow a simple 30-day emotional eating reset plan\u003cbr\u003eUse practical exercises, checklists, journaling prompts, and daily tools for continued growth\u003cbr\u003eThis book is not about perfection. It's about progress.\u003cbr\u003eWhether you've struggled with emotional eating for years or you're just beginning to understand your relationship with food, this beginner-friendly guide offers supportive, realistic strategies you can actually apply in everyday life.\u003cbr\u003eYou do not need extreme diets, endless willpower, or guilt to heal your relationship with food. You need understanding, awareness, and tools that work in real life.\u003cbr\u003eIf you're ready to stop feeling controlled by cravings, manage stress in healthier ways, and build a more peaceful relationship with eating, then this book can help you take the first step.\u003cbr\u003eYour journey toward emotional freedom starts today.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890991480983,"sku":"9798198015838","price":1348.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198015838.webp?v=1781181964","url":"https:\/\/atlanticbooks.com\/products\/emotional-eating-for-beginners-healthy-coping-skills-to-manage-stress-end-comfort-eating-cycles-and-improve-your-overall-wellness-9798198015838","provider":"Atlantic Books","version":"1.0","type":"link"}