{"product_id":"emotional-eating-for-beginners-practical-strategies-for-a-happier-healthier-you-9798241462367","title":"Emotional eating for beginners: Practical Strategies for a Happier, Healthier You","description":"\u003cp\u003e • Author(s): Kendall Glisson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you eat when you're stressed, bored, lonely, or overwhelmed-and then feel guilty afterward?\u003cbr\u003e\u003cb\u003eEmotional eating isn't a lack of willpower-it's a learned response to unprocessed emotions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide helps you understand \u003ci\u003ewhy\u003c\/i\u003e emotional eating happens and shows you how to break the cycle with compassion, not restriction. Instead of dieting rules or shame-based advice, this book offers practical strategies to build emotional awareness, regulate stress, and reconnect with your body's natural signals.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe emotional and psychological triggers behind emotional eating\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSimple tools to cope with stress and emotions without using food\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGentle exercises to build self-awareness and self-control\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA realistic, judgment-free approach designed for real life\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've tried diets, discipline, or willpower and nothing lasts-this book offers a healthier, more sustainable path forward.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward a calmer relationship with food and a happier, healthier you-starting today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47592764571799,"sku":"9798241462367","price":1084.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241462367.webp?v=1774979224","url":"https:\/\/atlanticbooks.com\/products\/emotional-eating-for-beginners-practical-strategies-for-a-happier-healthier-you-9798241462367","provider":"Atlantic Books","version":"1.0","type":"link"}