{"product_id":"emotional-eating-for-beginners-strategies-for-breaking-the-cycle-and-finding-food-freedom-9798246401521","title":"Emotional Eating for Beginners: Strategies for Breaking the Cycle and Finding Food Freedom","description":"\u003cp\u003e • Author(s): Rhea Hargraves\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Eating Disorders \u0026amp; Body Image\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you turn to food when emotions feel overwhelming, then feel stuck in guilt and frustration afterward?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEmotional eating isn't a lack of discipline. It's a learned response to stress, comfort, and unmet emotional needs. And for many people, the cycle feels impossible to break.\u003c\/p\u003e\u003cb\u003eWhy Emotional Eating Keeps You Stuck\u003c\/b\u003e\u003cp\u003eYou may eat when you're not hungry, lose control around certain foods, or swing between restriction and overeating. Over time, this pattern damages self-trust and turns food into a source of stress instead of nourishment.\u003c\/p\u003e\u003cb\u003eA Beginner-Friendly Path to Food Freedom\u003c\/b\u003e\u003cp\u003e\u003ci\u003eEmotional Eating for Beginners\u003c\/i\u003e offers a compassionate, practical approach to understanding why emotional eating happens-and how to change it without diets, guilt, or shame.\u003c\/p\u003e\u003cb\u003eInside This Book, You'll Learn How To: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTell emotional hunger from physical hunger\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify triggers that drive overeating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild healthier coping tools beyond food\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak the binge-restrict cycle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate habits that support lasting balance\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eIs This Book Right for You?\u003c\/b\u003e\u003cp\u003eYou don't need willpower, perfection, or experience. If you're tired of battling food and want clarity instead of control, this book was written for you.\u003c\/p\u003e\u003cb\u003eStart Breaking the Cycle Today\u003c\/b\u003e\u003cp\u003eYou deserve peace with food-not another struggle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward food freedom now.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570680414359,"sku":"9798246401521","price":1711.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246401521.webp?v=1774883537","url":"https:\/\/atlanticbooks.com\/products\/emotional-eating-for-beginners-strategies-for-breaking-the-cycle-and-finding-food-freedom-9798246401521","provider":"Atlantic Books","version":"1.0","type":"link"}