{"product_id":"emotional-wound-first-aid-kit-a-comprehensive-workbook-for-healing-and-optimal-emotional-health-wellness-9781523792726","title":"Emotional Wound First Aid Kit: A Comprehensive Workbook for Healing and Optimal Emotional Health \u0026 Wellness","description":"\u003cp\u003e • Author(s): John Schurmann\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFIRST-AID KIT FOR EMOTIONAL INJURIES, WOUNDS OR PAINS.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife is full of emotional struggles - some small, some big. And while you may be coping fairly well, it's easy to suppress feelings, hold anger or resentment in the wake of rejection, hurt, injustice or abuse - and open sores can have a really tight grip on your life.\u003c\/p\u003e\u003cp\u003eBecause the FIRST AID-KIT FOR EMOTIONS has been nonexistent most people don't know how to nurse their emotional wounds or develop optimal emotional health.\u003c\/p\u003e \u003cp\u003eWounds that don't heal can contaminate every aspect of your life. Open wounds affect how you view the world, how you relate to others and how you conduct your life in general.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eEmotional Wound First-Aid Kit, \u003c\/i\u003e John Schurmann offers specific step-by-step treatments that are fast, simple, and effective. He defines the cause of emotional pain, wounds or injuries, and what you can do to repair, heal and maintain optimal health. Using real-life examples of transformed lives and drawing on 30 years of professional experience, Schurmann explains how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAssess the severity of an emotional pain. \u003c\/li\u003e\n\u003cli\u003eCare for and nurse your emotional sores.\u003c\/li\u003e\n\u003cli\u003eLet go of the injustice, resentment, hurt. \u003c\/li\u003e\n\u003cli\u003eProtect and strengthen your emotions.\u003c\/li\u003e\n\u003cli\u003eDeepen and enrich your relationships, and feel closer to your loved ones, \u003c\/li\u003e\n\u003cli\u003eForgive the person who hurt you. \u003c\/li\u003e\n\u003cli\u003eLove, trust and forgive yourself.\u003c\/li\u003e\n\u003cli\u003eOvercome negative self-talk.\u003c\/li\u003e\n\u003cli\u003eCommunicate with assertiveness. \u003c\/li\u003e\n\u003cli\u003eBecome a positive and happy person.\u003c\/li\u003e\n\u003cli\u003eRestore damaged relationships.\u003c\/li\u003e\n\u003cli\u003eSet healthy boundaries.\u003c\/li\u003e\n\u003cli\u003eBecome your best friend, \u003c\/li\u003e\n\u003cli\u003eLove and enrich your relationship with God.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFurthermore, the kit provides the central self-care skills to help you develop a healthy, vibrant and resilient mind, heart and spirit. Moreover, it can be used to develop your own self-help program or as an adjunct to therapy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow Are You Managing Your Emotional Wounds? Let's find out!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf more than one of these statements apply to you, there is reason to suspect that an emotional injury, wound or pain is present in your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI often suppress my feelings.\u003c\/li\u003e\n\u003cli\u003eI choose to keep hurtful events a secret.\u003c\/li\u003e\n\u003cli\u003eI hold anger or resentment.\u003c\/li\u003e\n\u003cli\u003eI have trouble trusting people.\u003c\/li\u003e\n\u003cli\u003eI struggle to forgive people.\u003c\/li\u003e\n\u003cli\u003eI have trouble sharing my feelings.\u003c\/li\u003e\n\u003cli\u003eI feel guilt and\/or shame.\u003c\/li\u003e\n\u003cli\u003eI struggle to let go of betrayal, loss or hurt.\u003c\/li\u003e\n\u003cli\u003eI self-medicate with alcohol, drugs, sex or work.\u003c\/li\u003e\n\u003cli\u003eI still grieve the loss after so many year.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUntreated emotional wounds can cause physical, mental, emotional and spiritual problems. They can set off mental health disorders such as depression, anxiety or addiction. They can wipe out relationships, add to job failures, obscure life's purpose or direction, and ultimately destroy life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis workbook is full of stories of transformation.\u003c\/b\u003e People who felt stuck, alone, in despair - finding the courage to face their emotional wounds, taking the risk to open up to their feelings, changing in ways they never imagined possible.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE SAME CAN HAPPEN FOR YOU.\u003c\/b\u003e If you are looking to restore and enhance your emotional, intellectual and spiritual health, this workbook will be an invaluable resource.\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45503951634583,"sku":"9781523792726","price":1741.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781523792726.webp?v=1767163023","url":"https:\/\/atlanticbooks.com\/products\/emotional-wound-first-aid-kit-a-comprehensive-workbook-for-healing-and-optimal-emotional-health-wellness-9781523792726","provider":"Atlantic Books","version":"1.0","type":"link"}