{"product_id":"emotional-yoga-how-the-body-can-heal-the-mind-9780684862774","title":"Emotional Yoga: How the Body Can Heal the Mind","description":"\u003cp\u003e • Author(s): Bija Bennett\u003cbr\u003e • Publisher: Atria Books\u003cbr\u003e • Publisher Imprint: Atria Books\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on the classical eightfold path of yoga, \u003ci\u003eEmotional Yoga\u003c\/i\u003e offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":45355588124823,"sku":"9780684862774","price":1189.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780684862774.webp?v=1769291524","url":"https:\/\/atlanticbooks.com\/products\/emotional-yoga-how-the-body-can-heal-the-mind-9780684862774","provider":"Atlantic Books","version":"1.0","type":"link"}