{"product_id":"emotions-ninja-for-teens-mastering-emotions-with-ninja-life-hacks-9798896140726","title":"Emotions Ninja for Teens: Mastering Emotions with Ninja Life Hacks","description":"\u003cp\u003e • Author(s): Mary Nhin\u003cbr\u003e • Publisher: Grow Grit Press LLC\u003cbr\u003e • Publisher Imprint: Grow Grit Press LLC\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEver feel like your emotions have a mind of their own?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne moment you're chill, the next you're stressed, angry, or overwhelmed and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this fun, engaging, and practical guide, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✅ Recognize and regulate emotions before they spiral out of control \u003c\/p\u003e\u003cp\u003e✅ Tame stress, worry, and anxiety using proven strategies \u003c\/p\u003e\u003cp\u003e✅ Build confidence, patience, and resilience in any situation \u003c\/p\u003e\u003cp\u003e✅ Strengthen friendships and communication skills \u003c\/p\u003e\u003cp\u003e✅ Shift your mindset to turn struggles into opportunities \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse the Feelings Thermometer to track and manage emotions \u003c\/li\u003e\n\u003cli\u003eApply the 3 R's for Anxiety to stay calm and focused \u003c\/li\u003e\n\u003cli\u003eBuild your Daily D.O.S.E. of happiness with science-backed techniques \u003c\/li\u003e\n\u003cli\u003eReframe negative thoughts with CBT Ninja skills \u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.\u003c\/p\u003e\u003cp\u003eYour emotions don't have to control you. You have the power to manage them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to train? Let's do this!\u003c\/strong\u003e \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46402340192407,"sku":"9798896140726","price":1477.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798896140726.webp?v=1769060134","url":"https:\/\/atlanticbooks.com\/products\/emotions-ninja-for-teens-mastering-emotions-with-ninja-life-hacks-9798896140726","provider":"Atlantic Books","version":"1.0","type":"link"}