{"product_id":"empower-your-selfcare-9789357026888","title":"Empower Your Selfcare","description":"\u003cp\u003e • Author(s): Scott Allan\u003cbr\u003e • Publisher: Rupa Publications\u003cbr\u003e • Publisher Imprint: Rupa Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eSelf-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.\u003cbr\u003e\u003cbr\u003e With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rupa Publications","offers":[{"title":"Paperback","offer_id":45675131306135,"sku":"9789357026888","price":192.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789357026888.webp?v=1769295666","url":"https:\/\/atlanticbooks.com\/products\/empower-your-selfcare-9789357026888","provider":"Atlantic Books","version":"1.0","type":"link"}