{"product_id":"empowering-mental-health-effective-natural-approaches-9780645080483","title":"Empowering Mental Health - Effective Natural Approaches","description":"\u003cp\u003e • Author(s): Paul McKenna\u003cbr\u003e • Publisher: Colourfield Design\u003cbr\u003e • Publisher Imprint: Colourfield Design\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpowering Mental Health - Effective Natural Approaches is a practical and accessible guide to building resilience in today's fast-paced, socially polarised, algorithm-driven world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on lived experience with anxiety and depression, Paul McKenna explores simple, research-supported natural strategies to help readers regulate mood and maintain balance. The book highlights the benefits of quality exercise, the importance of monitoring iron levels, calming breath-based practices such as yoga and Chi gong, and the protective value of strong social connections and community involvement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten in a clear and conversational style, this guide offers gentle, actionable steps to help readers navigate difficult times and sustain long-term mental wellbeing.\u003c\/p\u003e","brand":"Colourfield Design","offers":[{"title":"Hardcover","offer_id":47568568451223,"sku":"9780645080483","price":3672.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780645080483.webp?v=1774869325","url":"https:\/\/atlanticbooks.com\/products\/empowering-mental-health-effective-natural-approaches-9780645080483","provider":"Atlantic Books","version":"1.0","type":"link"}