{"product_id":"empowering-yourself-through-inner-child-healing-9781963326017","title":"Empowering Yourself Through Inner Child Healing","description":"\u003cp\u003e • Author(s): Zitamae\u003cbr\u003e • Publisher: Zitamae\u003cbr\u003e • Publisher Imprint: Zitamae\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere is no bigger gift than being at peace with yourself. Discover how to overcome traumatic barriers that stand in your way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvery one of us has experienced traumatic experiences at some point in our lives. If we process them, we can move on. If we don't, we may feel their impact even decades later without recognizing them as root causes.\u003c\/p\u003e\u003cp\u003eAccording to research from the National Institute of Health, \"the inner child, whether healthy or wounded, impacts how human beings express themselves.\" -NIH National Library of Medicine\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow would you like to express yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThink of them as flesh wounds\u003c\/strong\u003e: If you clean and treat them properly, they will heal over time. However, if you just keep ignoring them, bacteria and dirt can cause severe inflammation that impacts your overall health.\u003c\/p\u003e\u003cp\u003eThere may come a time in your adult life when you think, \"Something just does not feel quite right,\" and wonder where this feeling is coming from. This can show up in various ways, such as: \u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou feel emotionally unavailable and closed off from other people, even those whom you love and have intimate connections with.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou cannot control your feelings in high-pressure social settings and tend to have emotional outbreaks regularly.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou feel drawn to \"quick fixes\" for your pain, such as alcohol, drugs, or other addictive substances.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf the above statements ring true, you are probably asking, \"But is there anything I can do to work through the trauma that took place a lifetime ago?\"\u003c\/p\u003e\u003cp\u003eThe short answer is: Yes, thankfully there is. But you will need reliable resources and strategic guidance to move through this process successfully, which is exactly where this book comes in.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book helps you overcome childhood trauma and negative patterns with a variety of exercises and techniques so you can live a healthier and happier life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to unlock the secret to deeply reconnect and improve the relationship with your loved one\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA look at the profound impact of childhood trauma on our experiences as adults\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe most effective methods to get started on your healing journey with journaling prompts and mindfulness practice\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe scientific approach to utilizing mindfulness and neuropsychology in your healing process\u003c\/li\u003e\n\u003cli\u003eA practical guide to embracing your true self by loving and supporting yourself\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClear signs that your inner child is healing - and reveal the best exercises to further accelerate the process\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to create inner harmony by reconnecting with your inner child\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe steps to overcoming negative behavioral and thought patterns: How to let go of habits that no longer serve you\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIt will take dedication and stamina to fully heal your wounded inner child. But in this book, you will discover new truths about yourself that help you live a more balanced life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy taking the first step on your healing journey today, you will soon see the progress you never imagined possible.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHeal your inner child by leaving thought patterns that only serve to tear you down in the past.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46391474323607,"sku":"9781963326017","price":2569.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781963326017.webp?v=1768806548","url":"https:\/\/atlanticbooks.com\/products\/empowering-yourself-through-inner-child-healing-9781963326017","provider":"Atlantic Books","version":"1.0","type":"link"}