{"product_id":"end-anxiety-9786069838167","title":"End Anxiety","description":"\u003cp\u003e • Author(s): Lucy Isaacs\u003cbr\u003e • Publisher: Zen Mastery Srl\u003cbr\u003e • Publisher Imprint: Zen Mastery Srl\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnd Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStress and anxiety are a normal part of life and in small doses, it shouldn't be a problem. Some form of stress can even help motivate you to be more productive. However, if stress is causing you severe anxiety, it could cause physical and psychological illnesses such as infection, heart disease, or depression.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will teach you all the tricks and tips on how to reduce your stress and anxiety. You will learn different tools on how to cope up with stress and useful tips on effective stress management. You will discover how the right lifestyle can help eliminate stress. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will discuss the following topics: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy Are We So Stressed Out\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlocking Behaviors Keeping Your Stress Alive\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStress or Anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePanic Attacks and How to Deal With Them\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalm Yourself with Visualization\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUsing Music to Beat Stress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-Hypnosis for Stress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStress Management\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJust Say No!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTake A Break\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelaxing at Work\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to learn more, scroll up and click \"add to cart\" now!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Zen Mastery Srl","offers":[{"title":"Paperback","offer_id":45140538753175,"sku":"9786069838167","price":1813.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9786069838167.webp?v=1767910669","url":"https:\/\/atlanticbooks.com\/products\/end-anxiety-9786069838167","provider":"Atlantic Books","version":"1.0","type":"link"}