{"product_id":"engineered-aging-the-10-week-foundation-3-month-advanced-vitality-plan-for-60-9798233261732","title":"Engineered Aging - The 10-Week Foundation \u0026 3-Month Advanced Vitality Plan for 60+","description":"\u003cp\u003e • Author(s): Rohit Patel\u003cbr\u003e • Publisher: Rohit Patel\u003cbr\u003e • Publisher Imprint: Rohit Patel\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eENGINEERED AGING\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe 10-Week Foundation \u0026amp; 3-Month Advanced Vitality Plan for Strength, Clarity \u0026amp; Independence After 60\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWhat if aging wasn't decline... but design?\u003c\/p\u003e\u003cp\u003eAt 67, Rohit Patel chose structure over surrender. Instead of accepting fatigue, stiffness, weight gain, and mental fog as \"normal aging,\" he built a system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEngineered Aging\u003c\/strong\u003e is a practical, science-informed guide for adults 60+ who want to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease strength and muscle after 60\u003c\/li\u003e\n\u003cli\u003eImprove balance and prevent falls\u003c\/li\u003e\n\u003cli\u003eSupport heart health and metabolic stability\u003c\/li\u003e\n\u003cli\u003eSharpen memory and cognitive clarity\u003c\/li\u003e\n\u003cli\u003eReduce inflammation naturally\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience\u003c\/li\u003e\n\u003cli\u003eMaintain independence for decades\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e\u003cp\u003e✔ A structured 10-week foundation plan\u003cbr\u003e✔ Weekly meal plans (globally adaptable)\u003cbr\u003e✔ Strength and mobility routines\u003cbr\u003e✔ Brain-health strategies\u003cbr\u003e✔ Stress reduction systems\u003cbr\u003e✔ A 3-month advanced vitality upgrade\u003cbr\u003e✔ A printable planner system\u003c\/p\u003e\u003cp\u003eDesigned for men and women in the USA, UK, Canada, Australia, and beyond, this guide blends practical nutrition, simple exercise routines, and disciplined habit-building into one clear roadmap.\u003c\/p\u003e\u003cp\u003eThis is not about looking younger.\u003c\/p\u003e\u003cp\u003eIt's about functioning powerfully.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop \"aging by default\" and start aging by design, this book gives you the blueprint.\u003c\/p\u003e\u003cp\u003eStrong legs.\u003cbr\u003eClear mind.\u003cbr\u003eCalm nervous system.\u003cbr\u003ePurpose-driven life.\u003c\/p\u003e","brand":"Rohit Patel","offers":[{"title":"Paperback","offer_id":47568776331415,"sku":"9798233261732","price":1139.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798233261732.webp?v=1774870746","url":"https:\/\/atlanticbooks.com\/products\/engineered-aging-the-10-week-foundation-3-month-advanced-vitality-plan-for-60-9798233261732","provider":"Atlantic Books","version":"1.0","type":"link"}