{"product_id":"enjoy-food-and-some-more-myths-that-still-prevent-you-from-doing-so-9781660654307","title":"Enjoy Food!!: ...and some more myths that still prevent you from doing so","description":"\u003cp\u003e • Author(s): Pavel Stanishev\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Healthy Living \u0026amp; Personal Hygiene\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNutrition is an essential part of a healthy life, and something we should all have a good understanding of. However, thanks to the food world filling up with trends, fads, and stacks of misinformation, it's become increasingly hard to find reliable nutrition information.\u003c\/p\u003e\u003cp\u003eAnd who'd you trust for health advice and nutrition knowledge? Instagram influencers? TV celebrities? Fitness coaches?... \u003cem\u003eScience\u003c\/em\u003e?\u003c\/p\u003e\u003cp\u003eIf it's the last one (\u003cem\u003eand it should be the last one\u003c\/em\u003e), then - congrats, you're just on the right spot!\u003c\/p\u003e\u003cp\u003eThe sequel of the evidence-based book series \"\u003cem\u003e\u003cb\u003eEnjoy Food\u003c\/b\u003e\u003c\/em\u003e\" is here! And that means even more myth-busting insights and easy-to-digest science that would guide your way to healthy dieting habits based on \u003cb\u003eYOUR \u003c\/b\u003epreferences and lifestyle.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat's really wrong with ALL the diets and how to finally build the perfect one?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow scared should we be from aspartame?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre superfoods topping the food hierarchy?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHas drinking water become an overcomplicated routine?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eStop feeling guilt and pain over the junk food you sometimes have while trying to lose weight. Stop being the chronic dieter you are. \u003c\/p\u003e\u003cp\u003eDieting should be \u003cem\u003eeasy \u003c\/em\u003eto do. And nutritional science should be \u003cem\u003eeasy \u003c\/em\u003eto understand.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEnjoy life. Lose weight. It's possible.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45532309586071,"sku":"9781660654307","price":1567.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781660654307.webp?v=1767897460","url":"https:\/\/atlanticbooks.com\/products\/enjoy-food-and-some-more-myths-that-still-prevent-you-from-doing-so-9781660654307","provider":"Atlantic Books","version":"1.0","type":"link"}