{"product_id":"everfits-weight-training-for-beginners-gain-mastery-over-the-essentials-for-a-stronger-fitter-and-healthier-you-9798315077398","title":"EverFit's Weight Training for Beginners: Gain Mastery over the Essentials for a Stronger, Fitter, and Healthier You","description":"\u003cp\u003e • Author(s): Lenna William\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEverFit's Weight Training for Beginners: \u003ci\u003eBuild Strength, Gain Confidence, and Transform Your Body\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe journey to strength starts here. Whether you're stepping into the gym for the first time or looking to create a structured workout plan, \u003ci\u003e\u003cb\u003eEverFit's Weight Training for Beginners\u003c\/b\u003e\u003c\/i\u003e is your ultimate guide. Strength training is one of the most effective ways to build muscle, improve endurance, and boost overall health-but without the right guidance, it can feel overwhelming. This book cuts through the confusion, providing clear, step-by-step instructions to help you lift with confidence and achieve real results.\u003c\/p\u003e\u003cp\u003eDid you know that strength training can increase your metabolism by up to 7%, helping you burn more calories even at rest? Or that lifting weights can reduce the risk of osteoporosis by 40%? Studies show that people who engage in regular resistance training experience a 30% improvement in muscle strength and a 20% reduction in stress levels. \u003ci\u003e\u003cb\u003eEverFit's Weight Training for Beginners\u003c\/b\u003e\u003c\/i\u003e combines science-backed techniques with easy-to-follow plans to help you maximize these benefits, no matter your starting point.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe fundamentals of strength training and why it matters\u003c\/li\u003e\n\u003cli\u003eProper techniques for essential lifts like squats, deadlifts, and bench presses\u003c\/li\u003e\n\u003cli\u003eHow to structure an effective workout routine for consistent progress\u003c\/li\u003e\n\u003cli\u003eThe importance of warm-ups, recovery, and injury prevention\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly nutrition tips to fuel muscle growth and optimize performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWho is this book for?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete beginners who have never lifted weights before\u003c\/li\u003e\n\u003cli\u003eGym-goers looking for a structured, easy-to-follow strength training plan\u003c\/li\u003e\n\u003cli\u003eHome exercisers who want to build strength with minimal equipment\u003c\/li\u003e\n\u003cli\u003eAnyone struggling with consistency and looking for motivation and guidance\u003c\/li\u003e\n\u003cli\u003eMen and women of all ages who want to improve their health, strength, and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to build strength, transform your fitness, and take control of your body, \u003ci\u003e\u003cb\u003eEverFit's Weight Training for Beginners\u003c\/b\u003e\u003c\/i\u003e is the book for you. With expert advice, proven techniques, and a step-by-step approach, this book will set you up for success from day one. Get started today and unlock the power of weight training!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556700053655,"sku":"9798315077398","price":1751.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798315077398.webp?v=1768592036","url":"https:\/\/atlanticbooks.com\/products\/everfits-weight-training-for-beginners-gain-mastery-over-the-essentials-for-a-stronger-fitter-and-healthier-you-9798315077398","provider":"Atlantic Books","version":"1.0","type":"link"}