{"product_id":"exercices-sur-chaise-pour-les-personnes-agees-des-exercices-simples-surs-et-efficaces-pour-ameliorer-la-force-lequilibre-et-la-flexibilite-9798243914925","title":"Exercices Sur Chaise Pour Les Personnes Âgées: Des exercices simples, sûrs et efficaces pour améliorer la force, l'équilibre et la flexibilité.","description":"\u003cp\u003e • Author(s): Lara Norris\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eChair Exercises for Seniors: Simple, Safe, and Effective Workouts to Improve Strength, Balance, and Flexibility. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRegain strength, balance, and confidence, one gentle movement at a time.\u003cbr\u003eAging doesn't mean slowing down, but moving smarter. With \"Chair Exercises for Seniors,\" discover a simple, safe, and stimulating way to stay active from the comfort of your favorite chair. This thoughtfully designed guide helps you improve your mobility, flexibility, and overall health effortlessly, without equipment or endless workouts.\u003cbr\u003eIdeal for beginners, those with limited mobility, or anyone who wants to age gracefully, each exercise in this book is explained in detail, with clear instructions, practical tips, and inspiring motivation. \u003cp\u003e\u003c\/p\u003eWhat you'll find inside: \u003cbr\u003eProgressive seated workouts to develop strength, coordination, and energy\u003cul\u003e\n\u003cli\u003eGentle warm-ups and stretches to protect your joints and improve circulation\u003c\/li\u003e\n\u003cli\u003eBalance and posture exercises to reduce the risk of falls\u003c\/li\u003e\n\u003cli\u003eStrengthening the core and lower body muscles for improved mobility and stability\u003c\/li\u003e\n\u003cli\u003eRelaxation and breathing exercises to calm the mind and relieve tension\u003c\/li\u003e\n\u003cli\u003eA progressive 4-week program to track your progress and stay motivated\u003c\/li\u003e\n\u003cli\u003eSpecific sessions for arthritis, stiffness and reduced mobility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhy this book works\u003cbr\u003e: Every movement is designed for seniors: simple enough for anyone to start, yet effective enough to make a real difference. No gym, fancy equipment, or long workouts are needed. All you need is a chair, a few minutes a day, and the desire to take care of yourself. \u003cp\u003e\u003c\/p\u003eWhether you're 60, 70, 80, or older, this book will help you: \u003cul\u003e\n\u003cli\u003eBoost your energy and circulation\u003c\/li\u003e\n\u003cli\u003eImprove your flexibility and coordination\u003c\/li\u003e\n\u003cli\u003eStrengthen your muscles and joints safely\u003c\/li\u003e\n\u003cli\u003eImprove your mood, self-confidence, and independence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRediscover the joy of movement.\u003cbr\u003eIt's never too late to feel strong, capable, and free in your body.\u003cbr\u003eWith chair exercises for seniors, every movement brings you closer to better health, greater vitality, and renewed serenity.\u003cbr\u003eSit down. Move. Flourish.\u003cbr\u003eBecause every day is a new opportunity to move forward.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571956891799,"sku":"9798243914925","price":1300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243914925.webp?v=1774888601","url":"https:\/\/atlanticbooks.com\/products\/exercices-sur-chaise-pour-les-personnes-agees-des-exercices-simples-surs-et-efficaces-pour-ameliorer-la-force-lequilibre-et-la-flexibilite-9798243914925","provider":"Atlantic Books","version":"1.0","type":"link"}