{"product_id":"exercise-a-beginners-guide-to-exercise-and-better-health-9781534998056","title":"Exercise: A Beginner's Guide to Exercise and Better Health","description":"\u003cp\u003e • Author(s): Robert Berry\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover how to keep fit and have a SEXY body!\u003c\/strong\u003e! Exercise. It's a scary word for many of us. For some, it conjures up unpleasant memories of under achieving embarrassment during those excruciating PE sessions that we've spent years trying to erase from our minds. It is associated with pain, fatigue, exhaustion and all kinds of other unpleasantness. And it has always been something we sucked at. Imagine though if exercise was different. Imagine if it was something that you looked forward to. Imagine if it was your special time to maintain, shape and create the type of body and mind that you know you deserve to live inside of. Imagine if exercise was the vehicle to a new, enhanced, more vibrant, self fulfilled version of yourself. You don't have to imagine because exercise is precisely that. It always has been. The problem has been that too few people have had the key to unlocking the door to exercise fulfillment. This book will provide you with that key. \u003cstrong\u003eHere Is A Preview Of What You'll Learn...\u003c\/strong\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eReasons to exercise\u003c\/li\u003e \u003cli\u003eCommon misconceptions about exercise, weight loss and getting in shape.\u003c\/li\u003e \u003cli\u003eFive steps to achieving your goals\u003c\/li\u003e \u003cli\u003eHow to defeat procrastination\u003c\/li\u003e \u003cli\u003eEssentials for setting up a portable home gym\u003c\/li\u003e \u003cli\u003eLearn a range of workouts to do at home and the gym\u003c\/li\u003e \u003cli\u003eThe ten commandments of weight training\u003c\/li\u003e \u003cli\u003eHow to maintain the momentum\u003c\/li\u003e \u003c\/ul\u003e \u003cstrong\u003eGet Your Copy and Start Losing Weight Today! \u003c\/strong\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45545691578519,"sku":"9781534998056","price":730.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781534998056.webp?v=1767178244","url":"https:\/\/atlanticbooks.com\/products\/exercise-a-beginners-guide-to-exercise-and-better-health-9781534998056","provider":"Atlantic Books","version":"1.0","type":"link"}