{"product_id":"exercise-but-i-dont-want-to-the-motivated-mover-method-for-women-9781492815839","title":"Exercise? But I Don't Want To!: The Motivated Mover Method for Women","description":"\u003cp\u003e • Author(s): Cathy Dean\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat keeps a woman consistently exercising even when she doesn't feel like it? What keeps her going when she's upset, busy or feeling low-energy? Exercise? But I Don't Want to!: The Motivated Mover Method for Women is a lighthearted take on a pain-in-the-behind subject: how do real women MAINTAIN their fitness momentum? Approximately 40% of women are trying to lose weight at a given time. However, most weight loss programs have a fitness component that only inspires short-term motivation. This fitness method is not a trend. It focuses on helping readers develop a lifetime of fitness. Readers are given valuable tips for choosing the right exercises and maintaining a consistent exercise routine. This book is about action and experiencing exercise. Readers fill out quizzes and worksheets, and complete tasks in small, easy-to-accomplish steps for quick wins. Exercise? But I Don't Want to! is the answer the fitness industry has been looking for: a gentle lifetime perspective for maintaining fitness.\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45505584496791,"sku":"9781492815839","price":1326.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492815839.webp?v=1767164947","url":"https:\/\/atlanticbooks.com\/products\/exercise-but-i-dont-want-to-the-motivated-mover-method-for-women-9781492815839","provider":"Atlantic Books","version":"1.0","type":"link"}